Chair Pilates for Seniors

Tuesday 11:00 - 12:00

A series of gentle controlled exercises to maintain / improve health and independence.

The sessions will be working towards

  • alleviating back and other joint related pain
  • improving bone health
  • improving mobility strength and balance

Cost £7.50 payable on the day. Bring along water, wear comfortable clothing, for example jogging bottoms and breathable top.

Numbers will be limited to maintain socail distancing. Therefore to avoid being turned away please book a place with Kamni Brown.

Contact Kamni tel 07876500543 or email kamni@plentytraining.co.uk for more information or to book.