Feel the need to unwind? Come along for an hour of calming and relaxing sound meditation.
Sound Bath Meditation will use Tibetan Singing Bowls to create primordial sounds and vibrations, which induce a deeply relaxing and meditative state. This promotes well being and allows your body to heal itself, reduces stress, relieves tension, lifts mood and helps anxiety.
You may wish to bring a blanket and pillow, so you can get comfy and let the bowls take you on your journey.
Cost is £10 per person and you can either book your place online or contact Sara to reserve a slot.
If you would like to attend or have any questions, please contact Sara at firstname.lastname@example.org or 07446 030904.